Senior Fitness Center
The Fitness Center is your health and wellness partner offering exercise workouts and routines for seniors or older adults. Our fitness professionals, instructors, and counselors have come together and developed programs designed specifically to support the needs of older adults. We will help you focus on achieving optimal health and well-being and maintenance of your vitality. Exercise boosts energy, improves balance, and builds strength so you can do all the things you like to do. As part of your Walker Methodist community, the Fitness Center has a program that is right for you, your family, friends, and neighbors.
We Offer the following Exercise Routines and Programs for Seniors and older adults:
- Strengthening exercises with dumbbells or resistance bands
- Cardio and calisthenics programs
- Yoga routines
- Thai Chi
- Exercise for Parkinson's disease
- Balance exercises
- 1-on-1 classes
- Group classes
- ...and much more!
Join us today and start enjoying Life. And all the living that goes with it. Enhancing the lives of older adults through a culture of care, respect and service.