7 essential oils to help soothe seniors and how to use them
Cathy Schutt | Mar 19, 2021
At Walker Methodist, we believe in holistic healthcare and enriching the lives of our residents and patients. Seniors at our communities, including the Walker Methodist Health Center in Minneapolis, benefit from alternative interventions, such as aromatherapy, guided imagery, and healing touch to reduce the need for unnecessary medications. Our team integrates essential oils into daily routines for residents and patients. The benefits of essential oils can include include increased calmness, reduction of anxiety, more restful sleep, and improved mood.
What is aromatherapy, and how does it work?
Aromatherapy is the use of aromatic essential oils for sensory and therapeutic benefits.
As we age, we might lose our sense of smell. But aromatherapy is not dependent on our sense of smell. Molecules still travel through the nasal passage to the limbic system, and the results are the same whether or not one can actually smell the oil. The limbic system supports a variety of functions, including emotion, behavior, motivation, long-term memory, and olfaction.
How can essential oils be used to help soothe seniors?
Below are four ways Walker Methodist incorporates aromatherapy into routines to bring peace to residents and patients.
A diffuser is commonly used in resident and patient rooms. The device uses distilled water and a few drops of an essential oil, turning the liquid oil into a cold vapor and dispersing it into the air. Research has shown that diffusion has the greatest results for those with Alzheimer's and dementia. It has also been shown to improve mood and short-term memory.
2. Linen spray
Linen spray can be used on a cloth item in a resident's environment. Typically, spray is used before bedtime by misting sheets or pillowcases to aid in a peaceful, calming night's sleep.
3. Felt patch
Essential oils can be placed directly on a patch and attached to an article of clothing (no skin contact).
4. Clay necklace
Essential oils are placed directly on a pendant. Pendants or other aromatherapy jewelry can be made or purchased; there are many options!
7 essential oils to use and why
Below are seven essential oils to use to help promote wellbeing for seniors, as well as benefits they may provide.
Energizing and purifying
Brings energy to a room
Stimulating, also decreases fatigue and promotes appetite
Calming and relaxing, decreasing general discomfort
Brings peace to a room and calms anxiety
Helps with sleep
Eases motion sickness and nausea
Bring balance to a room, energizing
Relieves tension and ease pain, decreases mental fatigue
Eases pain, aids in digestion
Energizing, uplifts the spirit
Moderates depression or anxiety
Energizing and purifying, combats unpleasant odors
Moderates depression or anxiety, uplifts the spirit
Aids in digestion
6. Roman Chamomile
Calming, relieves pain
Decreases irritability and stress, balances mood and tension
Relaxes the nervous system and helps digestion
Eases pain, relieves headaches
Calming, brings balance to a room
Eases muscle aches
Using essential oils, including aromatherapy, is just the beginning. The Health Center at Walker Methodist offers additional integrated therapies for patient and resident wellness. If you or your loved one could benefit from these integrated therapies, don't hesitate to contact us today.
To support these programs for residents, consider supporting us financially today.